# AI Breakfast Lab

> Free, live, virtual AI training community. Daily 60-minute sessions Monday–Friday at 10:00 AM Central Time. Practical, hands-on AI tools and workflows for business professionals, entrepreneurs, marketers, authors, and content creators. 100% free, no upsells, no credit card required.

This is a mirror of https://aibreakfastlab.com/llms.txt placed under /.well-known/ so that strict AI discovery checkers can locate it. The canonical file lives at https://aibreakfastlab.com/llms.txt and a more comprehensive document is at https://aibreakfastlab.com/llms-full.txt.

## Core pages

- [Home](https://aibreakfastlab.com): Overview of AI Breakfast Lab and how to register for the next free daily session.
- [About](https://aibreakfastlab.com/about): The story, mission, and team behind AI Breakfast Lab.
- [Events](https://aibreakfastlab.com/events): Upcoming live trainings, summits, bootcamps, and the full event calendar.
- [Blog](https://aibreakfastlab.com/blog): Articles and tutorials on AI tools, prompting, and business AI strategy.
- [Resources](https://aibreakfastlab.com/resources): Directory of 20+ custom GPTs and Expert AI Agents.
- [FAQ](https://aibreakfastlab.com/faq): Answers to the most common questions about the program.

## AI discovery

- [llms.txt (canonical)](https://aibreakfastlab.com/llms.txt): Spec-compliant llms.txt for AI assistants.
- [llms-full.txt](https://aibreakfastlab.com/llms-full.txt): Full AI-readable reference document.
- [ai.txt](https://aibreakfastlab.com/ai.txt): Machine-readable AI usage policy.
- [robots.txt](https://aibreakfastlab.com/robots.txt): Crawler permissions — all major AI bots allowed.
- [sitemap.xml](https://aibreakfastlab.com/sitemap.xml): XML sitemap.